INSTINCT MOVES
Breath led, intuitive yoga classes online, personal, and accessible.
Hi, I’m Ornela,
I’m a yoga teacher who believes your body already knows the way.
I guide breath led, intuitive movement practices that meet you exactly where you are, without expectations or pressure.
I believe movement should feel supportive, not demanding.
My approach is gentle but strengthening, rooted in listening rather than pushing, so you can feel present, supported, and at home in your body.
WHY YOGA?
Yoga is not just exercise. It’s a way to reconnect with your body and breath.
Our bodies are designed to move, but daily life often pulls us away from that.
We sit more, rush more, and breathe less.
Over time, we stop listening.
Yoga helps bring awareness back,through simple movement, steady breath, and attention.
In my classes, we focus on intention rather than force, and on building strength from the inside out.
WHAT TO EXPECT?
-Suitable for all levels.
-Your space, your rhythm.
-No pressure, no forcing.
Consistency over perfection
ONLINE CLASSES
All classes are offered online, 1-2-1 to meet you wherever you are.
All classes are offered online in a private, supportive setting.
Vinyasa Yoga
Fluid, breath led flow to reconnect with your body, release tension, and move with ease.
Rocket Yoga
Dynamic, structured sequences to build strength, boost energy, and awaken confidence.
Mandala Yoga
Circular, creative flows to cultivate balance, presence, and curiosity.
THIS IS INSTINCT MOVES
A place to move with awareness, freedom, and presence.
A place to remember who you are!
I invite you into a space where you can simply be.
Where movement comes from listening, not pushing.
Where the body leads, and the mind softens.
If you’re ready to begin, I’d love to practice together.
1-2-1 YOGA CLASS
Complete the form below to reserve your spot.